HI everyone

 

Just a note about stephan. I have asked himself and Brian Jenkins to come to the north west to do a training weekend. These two lads as far as i am concerned are the future of triathlon in Ireland. They are all about the sport and the people who enjoy it and work hard at it.

 

I feel it would focus people on not over training and make your sessions work better for you no matter what your time scale.

 

It would be great if you could distribute the enclosed poster to your club members.

 

regards

 

• Mullaghmore weekend flyer 2009