Liquid Motion Pay Membership for 2012
Not logged in: Register a user account or Login
Liquid Motion on Facebook

Twitter

    Loading...

Intensive swim coaching

An e-mail rec'd for those looking for swim training 
A chara
I have  booked the experts from swim for tri for an intense swimming coaching workshop for the weekend of November 28th/29th The head coach is a guy called Dan Bullock (regular contributor to swim articles in 220 mag) and he has a sub 16 minute  1500meter to his name. I have  attended the worshop in the past and found it excellent.  I really need to know who is interested ? Pass the word around to non club members or the swimming club or anyone who wants to come.

The cost is €185 for the Saturday and the Sunday. Look on their website and see the savings compared to the Dublin  or uk workshops. They charge £230. I have names from 11 Sligo tri club members. So I am opening it to other clubs that might be interested. I will take the names of the first few people that e mail. I will need full payment ASAP. So can people please forward there cheques or bring cash to swimming session on Friday nights. I need all the money by the 21st of November as the invoice has being raised and has to be paid in advance of them coming.  No Payment on the day (Sorry).

The venue is Avena Leisure

Please email if your interested and I will forward my address and payment options

Here is the blurb
This session is for swimmers of all abilities. There is no minimum or maximum swim ability requirement. From the novice transitioning from breaststroke to freestyle for their first Sprint Tri to IronMen looking to break 50 minutes for the 3.8km swim.  These intensive classes are ideal for those needing a major stroke overhaul.

These sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. We recommend that you take a rest day on the Friday before the workshop so that you are fresh to fully focus on the drills we ask you to perform. The day will be tiring mentally as much as physically.

By the end of the workshop you should feel stronger and more relaxed in the water, leaving with a greater understanding of your stroke and what you need to do to continue improving. Our expert coaches will provide you with ample feedback and drills recommendations to help get your swimming on track for a successful season of swimming and racing.

Please email us (bookings@swimfortri.com) before sending an application form to ensure that there are spaces left on these courses.

Course includes:

  • Swim tuition, theory and video review
  • Drills Demo DVD handed out on the day of the course
  • Drills instruction booklet
  • Filming of you transferred to DVD
  • Low numbers, excellent teaching ratios

 

 

Course structure:

Saturday:
09:30 - 10:00 Welcome, course introduction, and swim theory.
10:00 - 12:00 1st swim session - basic drills to restrict bad habits and introduce correct swim movements. Filming.


12:00 - 13:00 Break/food

13:00 - 14:00 Filming review and demonstrations

14:00 - 15:30 2nd swim session - advanced drills for those ready
15:30 - 16:00 Session review.

Sunday:
09:30 - 10:00 Arrival and preparation for session
10:00 - 12:00 3rd swim session


12:00 - 13:00 Break/food

13:00 - 14:30 4th swim session - advanced drills

14:30 - 15:00 Break
15:00 - 16:00 Filming review, session distribution with personal drills guidelines

Wrap up and Goodbyes

Includes:

DVD of you swimming

  • Drills demo disc for your future reference
  • Follow up access to coaching staff for further questioning

*Please Note :
Price does not include lunch, accommodation or travel
None of our courses / workshops includes kit



--
___________
Regards

Colm

November 2, 2009 21:06

Sean

Upcoming Events and Training Events

  • 10km Run for Boylo (2 months, 1 week)
    From: April 22, 2012 12:00 to: April 22, 2012 2:00
    Location: Foxford
    Sunday 22nd April 2012 @ 12.00pm.Register on the morning of the race at the Community Centre from 10:00 - 11:30 am or register www.runireland.ie    Refreshments and prize giving and will take place in Foxford Community Centre afterwards.Race in memory of Martin Boyle. All proceeds to charity.Contact: Gerry Devaney – 087-2383647
February
Mo Tu We Th Fr Sa Su
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 1 2 3 4

March
Mo Tu We Th Fr Sa Su
27 28 29 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

April
Mo Tu We Th Fr Sa Su
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
10km Run for Boylo
23 24 25 26 27 28 29
30 1 2 3 4 5 6

Sponsors