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Recover & prepare for next event

Here is a link to a very good nutritional article by Andrea Cullen that helps you prepare for the next event. Might be especially useful for those recovering from the Swinford Challenge.   

http://www.limericktriathlon.com/drupal/files/TRIATHLON_&_ENDURANCE_RACE_PREPARATION.pdf

July 26, 2010 07:54

Simon

Upcoming Events and Training Events

  • Ballina A.C. 10K Road Race (21 hours, 1 minute)
    From: September 12, 2010 0:00 to: September 12, 2010 0:00
    Location: Ballina
    Contact:  : Marian: 086 3644073Start Time:  15:00Date:  2010-09-12 - Sunday
  • Enniscrone Splash and Dash (1 day, 15 hours)
    From: September 12, 2010 18:00 to: September 12, 2010 19:00
    Location: Enniscrone Pier
    The first ever Enniscrone Aquathon. Consisting of a 1k Swim followed by an 8k Run Designed as an "easy" end of season race. 
  • Clonakilty Duathlon (1 week)
    From: September 19, 2010 0:00 to: September 19, 2010 0:00
    Location: Clonakilty, Cork
    Duathlon, entry through runireland.com
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Aquathon Series Race 3
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Open Water Swim
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Aquathon Series Race 4
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Enniscrone Splash and Dash
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