Recover & prepare for next event

Here is a link to a very good nutritional article by Andrea Cullen that helps you prepare for the next event. Might be especially useful for those recovering from the Swinford Challenge.   

http://www.limericktriathlon.com/drupal/files/TRIATHLON_&_ENDURANCE_RACE_PREPARATION.pdf

July 26, 2010 07:54

Simon