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Liquid Motion Group
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Swim start
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Salmon Run 2008 433
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Salmon Run 2008 231
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Salmon Run 2008 4
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Upcoming... Events
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- Ballina A.C. 10K Road Race (21 hours, 4 minutes)
- From: to:
- Location: Ballina
- Contact: : Marian: 086 3644073Start Time: 15:00Date: 2010-09-12 - Sunday
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- Enniscrone Splash and Dash (1 day, 15 hours)
- From: to:
- Location: Enniscrone Pier
- The first ever Enniscrone Aquathon. Consisting of a 1k Swim followed by an 8k Run Designed as an "easy" end of season race.
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- Clonakilty Duathlon (1 week)
- From: to:
- Location: Clonakilty, Cork
- Duathlon, entry through runireland.com
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Chi Running Workshop
Saturday morning saw 11 runners meet up with Irish running legend Catherina McKiernan for her Chi running workshop. The course was from 10am to 4pm in the Ramada and was a great success, with all athletes coming away with personal advice on how to improve their running style for speed and efficiency.
You'll have to keep an eye on the Chi 11 for tips on how it's done!
April 14, 2008 15:49
Michael
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