Chi Running Workshop

Saturday morning saw 11 runners meet up with Irish running legend Catherina McKiernan for her Chi running workshop.  The course was from 10am to 4pm in the Ramada and was a great success, with all athletes coming away with personal advice on how to improve their running style for speed and efficiency.

You'll have to keep an eye on the Chi 11 for tips on how it's done! 

April 14, 2008 15:49

Michael