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Liquid Motion Group
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Swim start
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Slamon Run 2008 74
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Salmon Run 2008 456
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Salmon Run 2008 133
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Upcoming... Events
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- Ballina A.C. 10K Road Race (2 days, 15 hours)
- From: to:
- Location: Ballina
- Contact: : Marian: 086 3644073Start Time: 15:00Date: 2010-09-12 - Sunday
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- Enniscrone Splash and Dash (3 days, 9 hours)
- From: to:
- Location: Enniscrone Pier
- The first ever Enniscrone Aquathon. Consisting of a 1k Swim followed by an 8k Run Designed as an "easy" end of season race.
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- Clonakilty Duathlon (1 week, 2 days)
- From: to:
- Location: Clonakilty, Cork
- Duathlon, entry through runireland.com
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Sunday Spin
A number of liquid motion members meet on Sunday mornings at 9am, Ballina pool for a leisurely cycle in the region of 20 -30 miles. it is hoped that this will become a weekly event. This is a great opportunity for new members to get to know some of the old timers and for people to get some training in for the fast approaching Powerade Salmon Run Triathlon. All welcome
April 22, 2008 17:56
Celene
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