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2007-07-25 10:28:00
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Congratulations Paul Dunne.
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Congratulations to Paul Dunne who last night (Wednesday 25th July 2007) won a Connaught Road Race held in Crossmolina, Co.Mayo.
It was a shocking evening as 50 keen cyclists assembled for this years Connaught Road Race, a popular event that is held in association with the Crossmolina Community Festival. A 40 mile tough course lay ahead taking in Bellacorrick Power Station, a tough climb at 20 miles and 2 loops of Crossmolina town. The westerly wind that is ever present in this corner of Ireland was very strong in sections and that coupled with the rain that seemed to be coming down sideways made for a tough test for all those taking part. It was imperative that the groups had to work together to keep the gaps between them and the chasing cyclists. The tough climb at 20 miles splintered the group wide open, a group that contained Paul Dunne and David Sands. It was David Sands who made a solo breakaway on the climb and stayed clear until Crossmolina but there was only one cyclist who made the chase, Paul Dunne. Paul had worked very hard to make contact with David as they entered back into Crossmolina for a 2 lap criterium affair past Gortnor Abbey and through the town. Dispite the terrible weather people had turned out along the streets to cheer on the cyclists. It was quite clear that Paul had not expelled all his energy to catch David and dug deep into his reserves to pull away and go alone for the final 2 loops, neither of them realising that 2 other cyclists had also broken away from their group and had opened up a considerable gap, but Paul was closing fast. It became a nervous wait at the finish line to see if Paul could catch them in time. Then from around the corner only 100m from the tape Paul came into sight, he had timed his race perfectly and came charging past them like an express train from Dublin completely focused on winning his first road race. It was magnificant to witness this exciting finish and what a great achievement for Paul.
Well Done from Liquid Motion.
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David
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2007-07-26 10:56:00
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Summer Aquathon Series!!
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The first and second race of the 4 Race Summer Aquathon Series have been finalised and will take place on Wednesday 1st and 8th August (3rd & 4th races TBC).
Meet at Gortnor Abbey Pier sign on at 7p.m.
The distances are 500m Swim followed by a 5K run. Split times will be recorded for swim/transition and run. A handicapped system will be used.
There will be Kayaks for swim safety.
Post race showers will be available at Crossmolina GAA Club then tea and sandwiches in Hineys, Main Street, Crossmolina.
€5 entry for each race payable on the night to David Sands.
The 4 race series is open to all Liquid Motion Triathlon Club members (new members welcome).
Prizes for overall series winners 1st, 2nd & 3rd.
Wetsuits are compulsory.
So dust down those wetsuits from the Salmon Run Triathlon.
Hope to see you all there.
David
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David
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2007-07-23 11:34:00
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Aquathon Series
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Due to the recent interest and success of the Gortnor Abbey Aquathon that was held at Gortnor Abbey Pier on 21st July 2007, Liquid Motion Triathlon Club is organising an Aquathon series this September/October and will be run over the same course (500m swim followed by a 5k run).
The series is open to all Liquid Motion Triathlon Club members (new members welcome) and will be run over 4 evenings with your best 3 race times counted. It will also be on a handicap basis.
The series will probably take place on Wednesday evenings at 7p.m and the location will be Gortnor Abbey pier.
For more updates keep checking the website.
Thanks,
David.
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David
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2007-07-23 11:23:00
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Associate Members
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Could all Associate Members please fill out an Associate Membership Form on the Triathlon Ireland website (www.triathlonireland.com) then print it off, sign it and get it to David Sands before August 1st so we can get them all posted off. Enclose the payment of €5 if you have not already paid Liquid Motion Triathlon Club.
Thanks,
David.
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David
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2007-07-16 15:04:00
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Training Night. Gortnor Abbey.
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A training night is scheduled for Wednesday 18th July at 7p.m in preperation for the forth coming Aquathon.
Meet at Gortnor Abbey pier, Crossmolina, for a swim in the lake followed by a 5k road run.
All existing and new members are welcome.
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David
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2007-07-16 10:55:00
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Salmon run 2007 results
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The results of the Salmon run 2007 can be downloaded in excel format here. For those of you who don't have excel, the results will be browseable online shortly.
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Michael
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2007-07-15 17:33:00
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Powerade Salmon Run 2007
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On Saturday the 7th of July the second annual Powerade Salmon Run Triathlon took place in Ballina. The event which is held in conjunction with the Ballina Streets and Arts Festivals was regarded by all to be a great success. The sheer number of spectators on the day was evidence to show how popular the event has become.
The Gods were smiling down on race organisers as the torrential rain which had been a constant all week let up just in time for the race. The race itself was a very exciting affair with the lead changing hands on a number of occasions.
Before the big event as the competitors organised their transition area there were some nervous faces and some very relaxed faces around. It soon became apparent who were the first timers and who were the seasoned pros at this.
As the swimmers entered the water for the 750 meters down stream swim some who were checking the temperature were caught unawares by the shear force of the flow and were nearly swept down stream. Once the swim got underwear it was a mad dash to the first bridge with people jostling for the best position. As they passed under the first bridge the group started to stretch out and more space became available. The fast flowing river meant that the swim times would be very quick. This was shown when the lead swimmer Brian Moran exited the water in 6m 11sec.
The first man out for the 20k bike was Tomas Lynn but his time at the front was short lived as the stronger cyclists quickly caught him up. Paul Dunne hit the front and was closely followed by David Sands. The bike course which is relatively flat brought the competitors out to the village of Bonniconlon and back again. As the battle for the lead intensified there were lots of other little battles going on through out the field as people were desperately trying to get ahead of the person in front of them. With about 5k to go Paul Dunne powered ahead and tried to shake off David Sands and take a lead into the run. Paul entered transition around 50 sec ahead of David.
As the run got underway Paul tried hard to hold off David but David on his strongest leg of the race closed the gap and took the lead. He held this lead all the way to the finish line and took the title in a blistering time of 59 minutes flat. It was a fantastic result for David good to see the title going to a local man.
There with a number of person bests recorded on the day will almost everybody improving their times from last year. It was a great day overall and a lot of credit must go to Paul and Mary Dunne who worked very hard in organising a great race. A big thank you to all the stewards who gave up their time helped out on the day.
It was a fantastic occasion for Ballina and the reason that makes the Salmon Run Triathlon so special is that, a lot of the competitors taking part in the race are from the town. This made for a special atmosphere as the crowds cheered for the locals as they came across the finish line. There are a number triathlons taking place across Ireland throughout the summer but none will be able to compete with Ballina on terms of the atmosphere.
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Tom
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2007-07-10 14:35:00
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Lost and Found
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There were a number of items found after the race on Saturday. A pair of size 14 Asics runners and prescription sunglasses are just some of the items recovered.
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Tom
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2007-07-05 15:59:00
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Registration night
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We are nearly there! i hope all of you are sleeping better than i am at this stage, so to ensure i get 40 winks i am appealing to all club members to come out in force on friday for registration there will be jobs for everyone from sorting out our massive goody bags to giving out the gorgeous race t shirts! we especially need able (and not so able bodied )men and women to set up transition and to put out signs on the route, look forward te seeing ye all there, meet at 7, at the sports and leisure centre! ps it would really help me sleep better!
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Paul
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2007-07-04 12:44:00
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Entry for Salmon Run 2007 closed
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Entries for the Salmon run 2007 are now closed.
You can view the Individual and Relay entries online now.
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Michael
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2007-07-03 13:21:00
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Club hoodies
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We will be taking delivery of our first batch of club hoodies , and they will be available on friday at registration for the ridiculously low price of 30 euros! we would like a strong club presence at registration and with the weather we are having the hoodies will come in handy!thanks a million to Patricia Battle and Pauline Walsh for all the work they have done on the design, they look great and will sell out fast!see ye all friday..............and will someone stick out a child of prague please!!!!!!!!!!!!!!!!!
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Paul
