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2007-09-28 17:57:00
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Women's training weekend
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Calling all Liquid motion ladies, what better way to kick start the winter training schedules?!
Triathlon Ireland have organised a women's training weekend on 20-21st Oct in Enfield, Co. Meath. There will be coaching available in all three disciplines as well as lots of tips and advice from the experts. From reports of the last women's training event, its not all hard training and will be an opportunity to meet others and have a laugh as well. There are plans to organise similar events around the country,so it would be great to have some representatives from the club there.
Check out triathlon ireland website (www.triathlonireland.com) for more information.
Celene
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Celene
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2007-09-20 11:35:00
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Club Night Out/Wine Tasting Evening!
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A final reminder to all who are considering coming along to the club night out on Friday 28th September.
The venue is Dillons Bar & Restaurant in Ballina meet at 8p.m.
€15 euro a ticket will cover all the costs in Dillons! Whoah... Sounds good I know, well its been a tough season for some!
Well give me a ring/text if you are going before Thursday 27th so that I can finalise numbers.
0860618271.
Snooze you lose.
Its gonna be great........
Cheers,
David.
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David
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2007-09-10 17:12:00
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proposed charity cycle
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A fun charity cycle has been proposed for sunday 30th september, in aid of western care and will be open to all club members.This will be a great oppurtunity for anyone intending in joining the winter training programme to get some experience of group riding, and also a great way to blow away those post club night out hangovers! The distances proposed are 30 or 60 k depending on how the legs feel.At this stage we are trying to gauge what level of interest there is so contact me (paul) on 09621542 if you are keen.Members of castlebar cycling club will on hand to advise newcomers on bunch riding techniques and as such the spin is suitable to all levels, just remember to bring those helmets!
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Paul
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2007-09-04 17:10:00
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winter training spins
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A "winter" training spin will take place on saturday 6th of october, meeting at the swimming pool in ballina to be on the road for 11am. this will be a 11\2 to 2 hour spin where members of castlebar cycling club will be on hand to give some helpful hints on bunch riding, and as such will be especially useful for anyone interested in joining castlebar cyling club to avail of the extensive winter training programme planned for next season.No rest for the wicked! so dust off the training bikes and dont forget your helmets!
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Paul
