Upcoming Events and Training News
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- saturday spin
- group spin this saturday 1st march meeting at pool 9.30 am,doing lough easkey route,all welcome approx 45 miles i think !!
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- mountain bike race beleek woods
- round 3 of the connaught mountain bike league will take place this sunday 2nd of march, sign on at beleek woods carpark at 11.30 racing at 12 noon open to all standards and a fun workout guaranteed! contact paulfdunne@yahoo.ie if interested.
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- bike frame for sale!!!!!!!!!!!!!!!!!!!!!
- litespeed saber titanium frame for sale,1 year old, lifetime warrnty on frame.can be sold as frame\forks\aero-seatpost only or including full ultegra groupset. size 57cm suit rider between 5 foot 8 and 6 foot 2. this bike is an out and out speed machine, guaranteed to slash those pbs, serious offers only to paulfdunne@yahoo.ie
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- club duathlon series
- the first club duathlon will take place on sunday 9th of march,sign on at the car park ramada hotel ballina at 10 am sharp. The race will involve a 4k run\15kcycle\4krun on a safe flattish loop and should be agreat oppurtunity for all club members to dust off the winter cobwebs. The race is open to Liquid motion members only and we would encourage as many people as possible to take part. E MAIL paulfdunne@yahoo.ie if any queries.
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- Call for Race Officals
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Hi all,
Hope the training is going well!!
Triathlon Ireland have placed a call out for Race Officals. Each club must have 2 trained officals for each race that they plan to hold. TI plan to hold training sessions in each province to increase the number of officals and we are looking for people to going to these courses. Each person must officate at least one race a year. If anyone is interested could they let me know as soon as possible at 087 7809128 or seanleonard71@eircom.net
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- chi running workshop
- a proposed training day with one of irelands foremost athletes catherina mckiernan will take place in april, possibly the 12th, there are 8 places available, if interested in this unique oppurtunity to recieve training advice and video analysis from a true legend of irish athletics please contact paul 0879189808, first come first served!
