Upcoming Events and Training News
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- Athletics Workshop
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There will be an Athletics Workshop in Ballina Sports Centre and Belleek track and/or woods on the 6th of December for all - irrespective of running experience. An overview of the workshop can be viewed on the attached Word document.
Start time is 09:00 and finish will be 11:00. Come prepared to run!
Seán G
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- womens small tri suits in stock
- At last the womens small size trisuits have arrived. There are limited quantities and are available from paul at ballina dental practice, beside the western people offices in ballina.
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- FRIDAY SWIM CANCELLED
- As a mark of respect there will be no swim training this friday, sessions will commence on the twenty first.
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- mick lyons RIP
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One of liquid motions founding members michael lyons sadly passed away earlier this week.On behalf of myself and all the club we would like to extend our condolences to his partner rosaleen and all of his family.As a mark of our respect we would like to form a guard of honour tomorrow night at the removal from mcgowans funeral home from 6 to 8 o clock and ask all club members to wear our club hoddies\tops. tHE BURIAL WILL TAKE PLACE ON THURSDAY AFTER 11 O CLOCK MASS.
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- tt frame for sale
- Trek equinox 9 tt aluminium frame for sale,intrnal cables seatpost size 54cm mint condition fast frame 300 euro ono, will build up for a few extra bob. contact chris troy cstroy2@gmail.com if interested
