Liquid Motion Triathlon Club
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  • Telus Salmon Run Triathlon
  • Training 2023
  • 2023 Plans
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Training 2023
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whatsapp group link

Swimming - Pool sessions with Tomás Lynn - Ballina swimming pool - Tuesday and Thurdsay @ 9 pm 
Contact Tomas @ +353 86 373 7734  for details 
https://www.facebook.com/enniscroneswimming

Pool sessions with Stephen Donnelly - Ballina Swimming Pool - Thursdays @ 7 am 
Contact Stephen for details
https://www.facebook.com/profile.php?id=100039182902780  

Running - Track sessions - Ballina running track - Tuesdays @ 5pm 

Cycling - Zwift indoor sessions - Wednesdays @ 7.30pm 
see link below for more detail 
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Cycling - Sunday spins joined with Ballina cycling club - Leaves Ballina swimming pool @ 9am
3 levels of ability / distance - Beginner / returner , Leisure , Competitive 

Weekly training / event details on whatsapp group - join at the link above. 
Also on Facebook and Instagram 
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Links 
https://www.facebook.com/groups/1496506090583258   Enniscrone swimming club 
Check out Trail Loopers Running Group on Facebook
https://www.facebook.com/groups/446288828904514/search/?q=zwift  Zwift set up info for group sessions 
http://www.ballinapool.ie/timetables.html  Ballina swimming pool timetable
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  • Home
  • AGM 2022
  • Telus Salmon Run Triathlon
  • Training 2023
  • 2023 Plans
  • Club Events
    • Club Duathlon
    • Club Aquathons
    • Enniscrone Duathlon
  • Race Calendar
  • News
    • Gallery
  • Membership
  • Child Protection