New to Tri - Liquid Motion Triathlon Club

New To Tri

Join the Liquid Motion New 2 Tri Programme and take your first step into the exciting world of triathlon!
This beginner-friendly programme provides expert coaching in swimming, cycling, and running, helping you build confidence and skills in a fun, supportive environment. Led by experienced coaches, each session is designed to be relaxed, enjoyable, and suitable for all abilities.
To train with the club, you'll need a Triathlon Ireland training membership, which you can sign up for at www.triathlonireland.com. However, we’re delighted to offer you free membership to Liquid Motion for the 2025 season!
Our programme is designed to prepare you for your first triathlon, and a great event to aim for is our Try-A-Tri on Saturday, May 10th, 2025. This beginner-friendly race includes a 200m pool swim, a 7km bike ride, and a 2km run—the perfect way to put your training into action!
6-Week Programme Details
Cost: €60
  Swim Sessions – Tuesdays @ 9:00 PM
  Run Sessions – Thursdays @ 6:30 PM (includes triathlon-specific strength training)
  Bike Sessions – Weekend (TBC)