Training 2024
Swimming - Pool sessions with Tomás Lynn - Ballina swimming pool - Tuesday and Thurdsay @ 9 pm
https://www.facebook.com/enniscroneswimming
Pool sessions with Stephen Donnelly - Ballina Swimming Pool - Thursdays @ 7 am
Contact Stephen for details
https://www.facebook.com/profile.php?id=100039182902780
Running - Track sessions - Ballina running track - Tuesdays @ 5pm
sessions normally around an hour, warm up - intervals - cool down.
everyone on the track together so regardless of speed or fitness we all stay together
Cycling - Zwift indoor sessions - Wednesdays @ 7.30pm
group session - regardless of your speed the program keeps the group together
we chat on Discord app .. passes the time quicker
see link below for more detail
Cycling - Sunday spins joined with Ballina cycling club - Leaves Ballina swimming pool @ 9am
3 levels of ability / distance - Beginner / returner , Leisure , Competitive
Weekly training / event details on whatsapp group - join at the link above.
Also on Facebook and Instagram
